The other day I sent out an email link to a video of Dr John Berardi talking about his two latest programs - Lean Eating For Men and Lean Eating For Women.
Far and away, the most frequent questions had to do with his $40,000 is prize money. $10,000 to the top female winner and $10,000 to the top male winner. Plus, 5k to each of a few runners up.
Click here to check out the blog post announcing this amazing prize:
http://precisionnutrition.com/cmd.php?pageid=987117&u=win-40k
Now, today, I want to share with you a post covering the flip side of the 10K prize. In other words, if the prize is the carrot, today's video talks about the stick.
You see, Dr. Berardi's a coaching expert. In fact, he's probably the most successful nutrition coach in the health and fitness business.
And after speaking with him, I realized that there's something powerful to this idea.
You see, the biggest transformations - body transformations or otherwise - are accomplished when people have big incentives.
And I'd say 10 thousand bucks qualifies as a big incentive all right. But big inspiring goals also need some potential punishment.
Or, some risk.
And in today's video, Dr Berardi shows you how to coerce yourself into sticking to the plan, even when the motivation wanes.
Enter "the best kept secret in weight loss."
http://precisionnutrition.com/cmd.php?pageid=987117&u=blackmail-yourself-lean
So, if you're REALLY interested in changing your body and you'd like a little extra incentive for doing so, this is definitely a program you should consider checking out.
To your health,
-PC
Paul J. Connolly, B.S., NSCA-CPT
Founder: PC Conditioning Personal Training Services
Web: http://www.pcconditioning.com
Blog: http://pcconditioning.blogspot.com *updated*
Newsletter Archive: http://pcconditioning.com/newsletters.php
Far and away, the most frequent questions had to do with his $40,000 is prize money. $10,000 to the top female winner and $10,000 to the top male winner. Plus, 5k to each of a few runners up.
Click here to check out the blog post announcing this amazing prize:
http://precisionnutrition.com/cmd.php?pageid=987117&u=win-40k
Now, today, I want to share with you a post covering the flip side of the 10K prize. In other words, if the prize is the carrot, today's video talks about the stick.
You see, Dr. Berardi's a coaching expert. In fact, he's probably the most successful nutrition coach in the health and fitness business.
And after speaking with him, I realized that there's something powerful to this idea.
You see, the biggest transformations - body transformations or otherwise - are accomplished when people have big incentives.
And I'd say 10 thousand bucks qualifies as a big incentive all right. But big inspiring goals also need some potential punishment.
Or, some risk.
And in today's video, Dr Berardi shows you how to coerce yourself into sticking to the plan, even when the motivation wanes.
Enter "the best kept secret in weight loss."
http://precisionnutrition.com/cmd.php?pageid=987117&u=blackmail-yourself-lean
So, if you're REALLY interested in changing your body and you'd like a little extra incentive for doing so, this is definitely a program you should consider checking out.
To your health,
-PC
Paul J. Connolly, B.S., NSCA-CPT
Founder: PC Conditioning Personal Training Services
Web: http://www.pcconditioning.com
Blog: http://pcconditioning.blogspot.com *updated*
Newsletter Archive: http://pcconditioning.com/newsletters.php
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