Monday, December 28, 2009
One Last Binge
I've talked with a few people this week about their approach toward a successful 2010 and a couple people said things that essentially told me there's a good chance they won't succeed with their weight loss goals. They both said, in effect, "I'm gonna have one last binge with fast food to get it out of my system." With a puzzled look, I said "History is not on your side." I just have never seen people succeed with that approach. Why wait until next week? Why not just start making small changes this week to progress into the New Year?