Wednesday, December 09, 2009

Food and Mood

There's been some solid evidence surrounding "food and mood" lately that I find very intriguing. I'm planning an article for an upcoming newsletter about it, but for now I just wanted to leave you with one example- blueberries. This favorite berry of mine contains antioxidants whose benefits have been linked to improvement in mood and the ability to stay focused.

I use blueberries in my Greek Yogurt just about every day. I'll also put them in smoothies as my fruit source. Stay tuned for my future article...

1 comment:

Anonymous said...

I love to put blueberries in my pancakes when I help Mama make them for Daddy.