Is counting calories a waste of time? I'll admit I rarely count calories or advocate clients do so. I've historically used an approach of simply eliminating the junk and replacing it with higher quality foods. This seems to solve the majority of many nutritional dilemmas. That being said, here's a piece from Web MD on Calorie Counting: http://www.webmd.com/diet/features/dos-donts-counting-calories?page=2
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