Wednesday, January 18, 2006


Do you want to be more physically fit but do not know where to begin?
Have you ever wondered what it would be like to consistently receive professional guidance while having a certified personal trainer push you to achieve your goals? If currently exercising regularly, are you certain your form, technique and methods of training are accurate? Is there a special event in the future, whether near or distant, that you are preparing to look your best for (i.e. vacation, wedding, reunion, etc…)? If these questions sound familiar, please consider the services of PC Conditioning.

So what exactly is personal training anyway?
Serious athletes have long used personal trainers to increase their performance in competition. People of all ages, body types, and level of fitness can benefit from the services of a personal fitness trainer. The body is a complex machine that requires exercise and fuel to obtain optimum results. A personal fitness trainer helps you achieve these results by addressing your individual needs and requirements to immediately formulate a plan of action personally suited just for you. Working with a personal fitness trainer, anyone can achieve their fitness goals - goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training is an activity that will continue to reap benefits for years to come.

Yours in Health,
Paul J. Connolly, B.A., NSCA-CPT
Founder and President, PC Conditioning
National Strength & Conditioning Association Certified Personal Trainer
Adult CPR & AED Certified