Wednesday, November 28, 2012

3 Exercise Training Circuit

  • KB Goblet Squat
  • KB Swing
  • MB Slams

Tuesday, November 27, 2012

Saturday, November 17, 2012

"Call Me Maybe" Tempo Controlled by Heart Rate

One of my research projects in college was to analyze physiological responses to varying genres of music.  One area I didn't focus on, however, was manipulating heart rate and music  tempo simultaneously.  Pretty cool stuff here!

Sunday, November 11, 2012

100+ Facts about 25 Well-Known Foods

Did you know...

  • Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc
  • An avocado has more than twice as much potassium as a banana.
  • Broccoli contains twice the vitamin C of an orange
  • Onions are a rich source of quercetin, a potent antioxidant.
  • Kale eases lung congestion and is beneficial to the stomach, liver and immune system
Al the above....and much more...can be found at the following:

Sunday, November 04, 2012

Study Shows Fast FOod Leaves You Depressed

A new study in the journal Public Health Nutrition showed people who frequent drive-thrus and load their shopping cart with Entenmann’s and Twinkies suffer more depression.

Check out the following for more info: