Friday, August 29, 2014

Healthy Foods You Should Have In Your Fridge

If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you're tired, busy, or just craving junk. Stock up on these 10 foods and watch the pounds melt away.

Wednesday, August 27, 2014

Sunday, August 24, 2014

Wednesday, August 20, 2014

Top 5 Exercises

Great video from about the Top 5 Exercises everyone should be doing (at least a variation of them) in the gym every workout: