Saturday, October 20, 2012

Friday, October 19, 2012

"Why getting physically stronger will help you live longer"

I wanted to share a great article that was forwarded to me from my friend, Coach Vic Brown, of Boston University (  The article discusses the power of strength training and is well-written.  You can check it our here:

OK, I'll admit I have a crush on the reigning Crossfit Games Champion, Annie Thorisdottir- AKA The Fittest Female in the World!

Tuesday, October 09, 2012

Better Every Year

Really loving this new article from Alli McKee, as I think along the same lines as her (always seeking self-improvement in all facets of life).  Check it out by clicking here: