I wanted to share a great article that was forwarded to me from my friend, Coach Vic Brown, of Boston University (http://www.goterriers.com/genrel/brown_vic00.html). The article discusses the power of strength training and is well-written. You can check it our here: http://io9.com/5953154/why-getting-physically-stronger-will-help-you-to-live-longer
OK, I'll admit I have a crush on the reigning Crossfit Games Champion, Annie Thorisdottir- AKA The Fittest Female in the World!
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