Friday, October 19, 2012

"Why getting physically stronger will help you live longer"

I wanted to share a great article that was forwarded to me from my friend, Coach Vic Brown, of Boston University (  The article discusses the power of strength training and is well-written.  You can check it our here:

OK, I'll admit I have a crush on the reigning Crossfit Games Champion, Annie Thorisdottir- AKA The Fittest Female in the World!

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