Did you know...
- Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc
- An avocado has more than twice as much potassium as a banana.
- Broccoli contains twice the vitamin C of an orange
- Onions are a rich source of quercetin, a potent antioxidant.
- Kale eases lung congestion and is beneficial to the stomach, liver and immune system
Al the above....and much more...can be found at the following: http://www.mercola.com/nutritionplan/foodalert.htm
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