Tuesday, May 10, 2011

What is "Healthy Eating?"

I just read an outstanding article from
Precision Nutrition, my nutrition affiliate company. It discusses what exactly healthy eating is. The article concludes with a nice top 10 summary. Check out the first 5 here:
  1. Healthy eating isn’t perfection. It’s doing your best with what you have.
  2. Healthy eating isn’t calorie expertise. It’s paying attention to your body’s natural hunger and fullness cues.
  3. Healthy eating isn’t science overload. It’s keeping things simple, following basic principles, and using common sense.
  4. Healthy eating isn’t an escape from boredom. It’s just what our body needs to stay healthy — no more and no less.
  5. Healthy eating isn’t always delici-gasmic. It tastes good, but not too good.
Check out the remaining 5, and the rest of the article, by clicking the following link:

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