Friday, August 29, 2014

Healthy Foods You Should Have In Your Fridge





If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you're tired, busy, or just craving junk. Stock up on these 10 foods and watch the pounds melt away.

http://www.fitsugar.com/Healthy-Foods-You-Should-Have-Your-Fridge-34872965#opening-slide

Wednesday, August 27, 2014

Sunday, August 24, 2014

Wednesday, August 20, 2014

Top 5 Exercises



Great video from Boston.com about the Top 5 Exercises everyone should be doing (at least a variation of them) in the gym every workout:

http://www.boston.com/health/2014/08/11/hit-list-exercises-everybody-should/pra77PfIuJJZbbB4uUJVhJ/story.html