Friday, August 29, 2014
If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you're tired, busy, or just craving junk. Stock up on these 10 foods and watch the pounds melt away.
Wednesday, August 20, 2014
Great video from Boston.com about the Top 5 Exercises everyone should be doing (at least a variation of them) in the gym every workout: