- KB Goblet Squat
- KB Swing
- MB Slams
Wednesday, November 28, 2012
Saturday, November 17, 2012
One of my research projects in college was to analyze physiological responses to varying genres of music. One area I didn't focus on, however, was manipulating heart rate and music tempo simultaneously. Pretty cool stuff here!
Sunday, November 11, 2012
Did you know...
- Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc
- An avocado has more than twice as much potassium as a banana.
- Broccoli contains twice the vitamin C of an orange
- Onions are a rich source of quercetin, a potent antioxidant.
Al the above....and much more...can be found at the following: http://www.mercola.com/nutritionplan/foodalert.htm
Sunday, November 04, 2012
A new study in the journal Public Health Nutrition showed people who frequent drive-thrus and load their shopping cart with Entenmann’s and Twinkies suffer more depression.
Check out the following for more info: http://jonnybowdenblog.com/fast-food-depression/