Sunday, November 11, 2012

100+ Facts about 25 Well-Known Foods

Did you know...

  • Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc
  • An avocado has more than twice as much potassium as a banana.
  • Broccoli contains twice the vitamin C of an orange
  • Onions are a rich source of quercetin, a potent antioxidant.
  • Kale eases lung congestion and is beneficial to the stomach, liver and immune system
Al the above....and much more...can be found at the following:

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