Wednesday, October 02, 2013
· What you eat and how you eat it can really make or break the effectiveness of your program, regardless of how good it is
· If you drop your calories too low, you will drastically slow down your metabolism and your body will start to feed off of muscle tissue. Not good!
· A negative calorie food is a food that requires more energy to digest than it provides...a few examples of negative calorie foods are celery, spinach and lettuce.
· The glycemic index only applies when the food is consumed by itself.