Tuesday, July 02, 2013

2013 Dirty Dozen




The Environmental Working Group (EWG) has updated their “Dirty Dozen” list of produce items that typically contain high levels of pesticides.  The current recommendation is that, if financially possible, you consider purchasing the Organic option of the following items:

-apples
-strawberries
-grapes
-celery
-peaches
-spinach
-sweet bell peppers
-nectarines
-cucumbers
-potatoes
-cherry tomatoes
-hot peppers


What does 200 calories look like??