The release of the first edition of my PC Conditioning newsletter for 2010 is just around the corner. Until then, I wanted to follow up one last time about the Lean Eating contest my nutrition affiliate, Precision Nutrition, is hosting. I've previously shared with you two blog posts in which Dr John Berardi talks about losing body weight (and body fat). The first one talks about how important incentives are for changing your body. And it goes on to incentivize you with a whopping $40,000 in prize money.
Could The Chance To Win $10,000 Help You Get In Shape?
The second one shows you how to coerce yourself into sticking to the plan, even when the motivation wanes.
Enter "the best kept secret in weight loss."
Finally, today, I have one last post to share.
In this one, Dr Berardi talks about how you can actually vaccinate yourself against body fat. Hint: it doesn't involve needles!
Learn how to vaccinate yourself against body fat
Happy New Year!