I am always on my clients to get more rest and recovery, and here is more information to back me up: http://www.nytimes.com/2009/12/01/health/01really.html
It further confirms what I preach in that that being more physically active can lead to better sleep. Now go take a nap! :-)
It further confirms what I preach in that that being more physically active can lead to better sleep. Now go take a nap! :-)
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