Combatting Plantarfasciitis

Plantarfasciitis is inflammation of the plantarfascia on the bottom of your feet. It is a very common, sometimes quite painful issue for many Americans- including a couple past and present clients. I had a bad bout of it last summer and recently off and on as well. I blogged about it a while back too (http://pcconditioning.blogspot.com/2008/02/plantar-fasciitis.html). One "trick" I have clients do that works wonders is rolling their foot on a tennis ball to stretch the fascia on the underside of their feet. Check out the video above to see what I mean.