There's been some solid evidence surrounding "food and mood" lately that I find very intriguing. I'm planning an article for an upcoming newsletter about it, but for now I just wanted to leave you with one example- blueberries. This favorite berry of mine contains antioxidants whose benefits have been linked to improvement in mood and the ability to stay focused.
I use blueberries in my Greek Yogurt just about every day. I'll also put them in smoothies as my fruit source. Stay tuned for my future article...
1 comment:
I love to put blueberries in my pancakes when I help Mama make them for Daddy.
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