Wednesday, May 04, 2011

Combatting Inflammation

Avoiding inflammation has always been a hot topic in the nutrition world. There are many ways to reduce inflammation by making proper nutrition choices. In her recent book "Go Green, Get Lean," Kate Geagan suggests some specific anti-inflammatory foods to reduce inflammation. They are as follows:
  • Omega-3 fats
  • Blueberries
  • Cherries
  • Pomegranates
  • Beets
  • Red Cabbage
  • Green Tea
  • Ginger

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