Wednesday, March 02, 2011

Omega 3's for Dry Eye Syndrome

I was reviewing some info. recently on Omega 3 intake and their ability to combat Dry Eye Syndrome. Personally, the use of Thera Tears ( and my consistent intake of Omega 3's has helped. To support general eye health, try increasing your intake of oily, cold-water fish such as wild Alaskan salmon, mackerel, herring and black cod, as well as walnuts and freshly ground flaxseed. If you suffer from dry eye syndrome, you may also want to consider supplementing with a high-quality fish oil product (

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