Monday, March 14, 2011

Got Knee Pain?

Millions of people worldwide suffer from some form of knee pain. As a personal trainer, being able to apply a "training effect" without causing more knee pain is always a goal. A fantastic exercise for those suffering from knee pain, performed above by Coach Mike Boyle, is the Barbell 2-arm/1-leg Stiff-Legged Deadlift. It's a great way to strengthen the glutes, hamstrings, and hips as well.

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