Exercises are performed in the athletic strength and conditioning world to improve performance, but more importantly, to prevent injury. While jumping higher and running faster are critical to many athletic endeavors, preventing an ankle sprain or a knee injury are more important.
Exercises to prevent injuries include Mini Band Walks (seen below):
For many more exercises to implement, check out the following URL: http://www.coreperformance.com/daily/play-better/how-to-avoid-common-basketball-injuries.html
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