Looking to improve your agility, foot speed, or neuromuscular coordination? If so, give my favorite Agility Ladder drill, the "Icky Shuffle," a try. Check out the video above for a breakdown.
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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Blog Archive
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2011
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March
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- Group Exercise Program Recap
- MORE good news for sleep
- Icky Shuffle Agility Ladder Drill
- Come on Honey. Live a Little.
- Back from PB Seminar
- Eat up that fish ladies!
- Avoiding Basketball Injuries
- Have a few lbs. to lose? Get a dog!
- Got Knee Pain?
- Game Day Napping for Athletes
- On the Left Hand, There Are No Easy Answers
- What You Must Ask Your Doctor
- Banning Tanning Beds for Teens
- No more PT @ Planet Fitness
- Exercise Seen to Reduce Signs of Aging
- 5 Steps for Brain Health
- Omega 3's for Dry Eye Syndrome
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March
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About Me
- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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