The Harvard Women's Health Study recently concluded that consumption of fish wards off age-related macular degeneration. I am constantly recommending fatty fish (i.e. wild salmon) to my clients. I eat 3-4 fish meals/week and love it. Check this link out for more info: http://www.nytimes.com/2011/03/22/health/research/22diet.html?_r=1&src=me&ref=homepage
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