Preserving physical health as we age is undoubtedly critical, but let's not neglect preservation of mental health. 5 quality steps to keep your brain in shape are the following:
- Eat a brain healthy diet (plenty of Omega 3's and fruits/veggies)
- Stay mentally healthy (learn new skills such as dancing; learn a new language, practice crossword puzzles and take classes)
- Stay social
- Get plenty of sleep (how often do I rant about this?!?!)
- Manage stress (incorporate meditation into your day)
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