Tuesday, January 06, 2009

Meal suggestion


When analyzing the nutrition plans of my clients, it's certainly important to alter their macronutrient intake (i.e. increase/decrease protein, carbs, fats). However, I sometimes find it additionally helpful when I suggest specific meals to try. Here's an example of a healthy lunch; yes, I actually took a picture of what I ate for lunch today :-)


  • Broiled scrod

  • Steamed broccoli

  • Quinoa salad (black beans, quinoa, salsa, organic soy cheese, cilantro)

Yummy!

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