Snacking at the Office

I get asked a lot about what would be considered "healthy snacks" to munch on at work. One piece of advice I offer clients is to make sure their desk is stocked with nutrient-dense, convenient choices such as pouches of salmon/tuna, turkey/beef jerky, fresh fruit, and low sodium nuts. Check out the following article for more information:

http://www.coreperformance.com/daily/nutrition/4-simple-ways-eat-healthy-at-the-office.html