Strength & Conditioning Coach Tony Gentilcore put up a solid video this week on a Dumbbell Row variation where you get a good lat stretch. I also like the brief pause at the top of the concentric portion. This is a fantastic exercise to improve both back and grip strength.
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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- Grass-Fed Lamb
- WEIGHT LOSS Tip: Energy/Caloric Density -vs- Nutri...
- "Forks Over Knives" Documentary Releases May 6th
- Touchdown Turkey Chili with Shannon Allen
- Dumbbell Row
- APRIL Wellness Tips
- I Am
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- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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