I worked for a while today on the nutrition section of September's newsletter. I'll be quoting pieces of a fantastic article I came across recently and providing further insight to help you with your fat loss goals. Here's a sneak peak:
• “What you eat and how you eat it can really make or break the effectiveness of your program, regardless of how good it is.”- Sadly, I’ve had clients over the years eat like sh--, yet train their butts off and saw little, if any results. Pairing excellent nutrition with excellent training yields excellent results.
• “If you drop your calories too low, you will drastically slow down your metabolism and your body will start to feed off of muscle tissue. Not good!”- I’ve had clients both past and present drop their calories to a point they weren’t losing weight or getting stronger and this was the reason why. Adequate caloric ingestion can become a trial and error process, but be patient.
• “What you eat and how you eat it can really make or break the effectiveness of your program, regardless of how good it is.”- Sadly, I’ve had clients over the years eat like sh--, yet train their butts off and saw little, if any results. Pairing excellent nutrition with excellent training yields excellent results.
• “If you drop your calories too low, you will drastically slow down your metabolism and your body will start to feed off of muscle tissue. Not good!”- I’ve had clients both past and present drop their calories to a point they weren’t losing weight or getting stronger and this was the reason why. Adequate caloric ingestion can become a trial and error process, but be patient.
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