I LOVE seeing females kick butt in the weight room. There remains way too much fear with women and weight training. Too many of them lift weight that is FAR too light, and thus WILL NOT produce the "toning" effect most of them seek. Check out the above videos to watch some young women work their tails off in the weight room. You'll note that they ALL possess a LOT of lean, sexy muscle, yet maintain their femininity.
Ok, I'll also admit I have a huge "Internet Crush" on three of them (Alli McKee, Marianne Kane, and Jen Comas Keck).
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