There was a FANTASTIC article recently in the New York Times that discussed sugar and how it affects the body. It was easy to follow and I think will prove VERY informative to all my clients. It echoed by point about how sports drinks should be reserved for the intense, serious "athletes" who go several hours at a time per training session. Check out the full article and let me know what you think by clicking here: http://well.blogs.nytimes.com/2011/05/04/how-sugar-affects-the-body-in-motion/
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