- Mixed Greens Salad topped with Wild Sockeye Salmon
- Greek Yogurt with mixed berries
- Spinach Omelet
- Grilled chicken with Asparagus and Quinoa
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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Blog Archive
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2011
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August
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- Tricep "Toning" 101
- Cholesterol-lowering Foods
- Dr. Andrew Weil's Anti-Inflammatory Food Pyramid
- Female Ring Chin-ups
- Tips for Success
- Living to 150?!?!
- Ladies getting JACKED!
- Help Make Me Boston's Most Valuable Blogger!
- Nutrition is EVERYTHING for fat loss
- Swimmer Diana Nyad- a true Warrior
- Check out my girl Hope Solo kicking ass with her o...
- Today's Home Training Session
- How Sugar Affects the Body in Motion
- 3 Solid Partner Medicine Ball Exercises
- Martin Rooney’s Top 5 Ways To Start Doing More Tha...
- Healthy Post-workout Nutrition Selections
- What's YOUR Resting Heart Rate?
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August
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About Me
- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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