Friday, March 25, 2011

MORE good news for sleep

Sometimes I feel like I'm turning into "Dr. Sleep," but once again research has emerged espousing the benefits of sleep. Researchers @ Columbia University found that people who are sleep-deprived eat nearly 300 calories more than those who are well-rested. With previous research detailing a correlation between sleep deprivation and diabetes, I think it's time more people put more thought into getting some good quality shut-eye.

No comments: