I know, I know...."ENOUGH about sleep already Paul!" I'll save your breath, but I wouldn't keep harping about it if it weren't true. It helps with weight loss, strength gains, and reducing stress so why don't people place more focus on it?
Check out this article, recently published on Jonathan Abrams' NBA Blog: http://www.nytimes.com/2011/03/07/sports/basketball/07naps.html?ref=nutrition
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