Focus

I was speaking to a client recently about the importance of focus. Too often, people start their workout routines with excessive ambiguity. Their goals aren't defined and they typically lack focus on what they're striving to accomplish. It got me thinking of a good Anthony Robbins quote on focus: “It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Sometimes we need to kind of step away from everyone else and think about what it is that will truly make us better. How will we go about this and what plan of attack have we set forth?