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Is it WHAT you eat, or HOW MUCH you eat? Check out the full scoop here from a recent Precision Nutrition article: http://precisionnutrition.com/cmd.php?pageid=987117&u=www.precisionnutrition.com/portion-size-and-overeating
PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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