Thursday, October 08, 2009

Dynamic Warm-up Defined


People at most commercial gyms typically define a warm-up as putting their coat in their locker. I like to have my clients often begin their workouts with a dynamic warm-up to get warmed up and prepare their body for the workout. I was reviewing one of my workout files tonight and came across a perfect definition I discovered a few years back for the Dynamic Warm-up:

The Dynamic Warm-up is a warm-up routine that improves flexibility,cardiovascular
readiness, and the level of neural excitation. When performed before, during, and after an exercise routine or sports performance the dynamic warm-up has been shown to
decrease post-activity soreness as well as increase power production by 20% in addition to improved flexibility. The routine can be used as a way to increase recovery after and in between workouts. Select an area that is approximately 10-15 yards in length and start the dynamic warm-up. Take your time in doing this routine…this is not a speed building exercise routine.

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