I had this going the other day as a cool-down song. Also threw in some rotator cuff pre-hab work with it. Relaxing song to me. MJB is my fav. female R&B singer...
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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2009
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October
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- Breakfast Covered
- Interview Quotes
- Off-Season Golf Strength & Conditioning
- Anti-Rotary "Movements"
- Pre-hab/Cool-down song
- Why Train Slow to Move Slow?
- Air Jordan (Junior) refusing to wear Adidas
- Upcoming Newsletter Info.
- 5 Stupid Ideas
- Are dogfighting and football really any different?
- Investigate (Don't Just Read) Labels
- Local Colleges Shrink Portions
- Follow-up on Circuit Training Exercise
- What's the Deal With That Funky Tape on Athletes?
- A Little Less "Sicko"
- Franklin wrap-up
- Cookbook Sales on the Rise
- "Certified" Gets Thrown Around
- Great Job Danvers!
- Size Does Matter
- A Point of Frustration
- Dynamic Warm-up Defined
- Blood Pressure Revisited
- NBA D-League Officiating Experience
- "Feel Free To Yell At Me"
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October
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About Me
- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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