Monday, November 17, 2008

Excellent Nutrition Book

I just finished up an awesome book this weekend called Anti-Inflammatory Foods for Health. Authored by dietitian Barbara Rowe, this book not only explains ways to incorporate more omega 3's in your diet, but provides complete recipes for making the suggested items. The illustrations are incredible and the book is easy to follow. It does a good job of explaining how to positively manipulate the ratio of omega 6: omega 3 fatty acids we ingest. has the book for only $10. After borrowing it from the library, I made sure to order my copy to have as a constant reference tool. To order yours, click the following link:

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