Tuesday, June 05, 2012
Total Body workout with Rachel Cosgrove
I had a chance to see Rachel speak last weekend for the 2nd year in a row at a conference in Rhode Island. As always, she was phenomenal in describing fat loss strategies for training female clients. No surprises in that there was NOTHING I'd do differently when it comes to exercise-specific selections. I may take different verbal and psychological approaches with respect to body composition changes, however. The above video shows Rachel running through a fantastic total body workout that burns calories and improves lean muscle. These are all exercises I have both my male & female clients performing regularly.