I had the opportunity to head out to Littleton, MA last week to meet with members of their Police Department.  Like many other communities throughout Massachusetts, they constructed a new building a couple years ago- complete with a state of the art exercise room for their staff.  While it's a wonderful amenity to have, some of the officers aren't proficient with using some of the equipment...that's where I come in.  


I took the group through a few exercises and stretches based on their available equipment and space.  They had fun and learned a lot.  The plan is to head back in the fall and lead them through a routine they can all progress with on their own.