Strength Coach Jason Ferrugia had some fantastic tips recently on ways to improve strength. I wanted to share my favorites with you below:
- For shoulder health do some type of pushup variation on a regular basis.
- When doing any type of rowing or chin up variation think about driving back with the elbows instead of simply pulling with the biceps.
If you have shoulder issues do all of your rowing exercises with a weight that allows you to hold a peak contraction for a second or two.
That will ensure that the load isn’t so heavy that it could lead to more potential injuries.
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