Sunday, November 20, 2011
More Advice for Achieving Great Glutes
After working with hundreds of women over the years, I've received a lot of questions about how to achieve the "perfect butt." Whether it's looking good on the beach or simply looking great in your favorite pair of jeans, it's interesting (sad) to see so many people (men and women) choose the wrong exercises to perfect the backside. Enough with the excessive cardio already! The answer is STRENGTH TRAINING.
I was reading an article over the weekend where various female strength and conditioning experts were interviewed and asked to name their top choices for glute exercises. Check out what they had to say here: http://bretcontreras.com/2011/11/favorite-glute-exercises-from-the-fittest-females/