Dietary Strategies to Kick a Cold of Flu: Dr. Mercola

Raw, grass-fed organic milk, and/or high-quality whey protein	Fermented foods such as raw kefir, kimchee, miso, pickles, sauerkraut	Raw, organic eggs from pastured chickens	Grass-fed beef	Coconuts and coconut oil
	Organic vegetables	Garlic. Ideally consumed raw and crushed just before eating	Turmeric, oregano, cinnamon, cloves	Mushrooms, especially Reishi, Shiitake, and Maitake