Tuesday, July 05, 2011

25 Ways to a Fitter Summer

Core Performance had an article this week with a list of 25 ways to make this summer your healthiest ever. I'm a man who LOVES lists so I, of course, had to check it out. It including some very realistic options including the following:
  • wearing a pedometer to track your daily movement
  • keeping your workouts efficient
  • running with a friend
  • trying a new stretch

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