To build work capacity, I've been engaging many of my clients in some "metabolic circuits/finishers" recently. The above is an example of one, performed by Strength Coach Nick Tuminello.
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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June
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- Glass Containers to Replace Plastic
- High Intensity Interval Training
- Air Dyne Tabatas
- Healthy Pantry
- Metabolic Circuits
- Slideboard Push-up Variation with Band
- Martin Rooney is nuts!
- One of my fav. videos
- Dr. Weil Protein Pointers
- Schools Set to Weigh in on Fitness
- Upper Body Power for the Every Day Person
- One exercise I've been incorporating more into my ...
- Strong Women do Chin-ups
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June
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About Me
- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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