Wednesday, June 29, 2011
High Intensity Interval Training
Good article in today's Wall Street Journal discussing intense training sessions. studies to date suggest that intense interval training improves the ability of the body in at least some patients to transport and use oxygen—which is generally associated with living longer—more effectively than a steady, moderate workout. The technique is also being studied in people with hypertension, diabetes and other conditions.
Check it out here:http://online.wsj.com/article/SB10001424052702303627104576411633459906142.html?KEYWORDS=fitness