STILL the hardest thing I've done for conditioning, check out my colleague Ben Bruno performing Air Dyne "Tabatas" (:20 work/:10 rest x 8)
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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Blog Archive
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2011
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June
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- Glass Containers to Replace Plastic
- High Intensity Interval Training
- Air Dyne Tabatas
- Healthy Pantry
- Metabolic Circuits
- Slideboard Push-up Variation with Band
- Martin Rooney is nuts!
- One of my fav. videos
- Dr. Weil Protein Pointers
- Schools Set to Weigh in on Fitness
- Upper Body Power for the Every Day Person
- One exercise I've been incorporating more into my ...
- Strong Women do Chin-ups
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June
(13)
JOIN MY PC CONDITIONING GROUP ON FACEBOOK
About Me
- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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